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| Price : | Post Date : Dec 21, 2011 07:40:37The WaterRower Oxbridge is hand crafted in solid Cherrywood%2E Like all woods%2C Cherrywood may vary in color from a red%2Dbrown to deep red%2E The wood will darken in color with exposure to light%2E For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing%2E A new WaterRower Oxbridge will therefore appear quite light in color%2E The wood will however darken over time reaching a rich reddish hue%2E Each machine has been hand finished with three coats of Danish Oil giving a deep lustre an warmth to the wood%2E Wood has been chosen due to its marvellous engineering properties%2C primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower%27s quietness and smoothness of use%2E Cherrywood%2C like all woods used in WaterRower construction%2C is a premium hardwood with incredible longevity and dimensional stability%2E For reasons of ecology%2C all our woods are harvested from replenishable forests%2E
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| Price : The WaterRower Oxbridge is hand crafted in solid Cherrywood%2E Like all woods%2C Cherrywood may vary in color from a red%2Dbrown to deep red%2E The wood will darken in color with exposure to light%2E For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing%2E A new WaterRower Oxbridge will therefore appear quite light in color%2E The wood will however darken over time reaching a rich reddish hue%2E Each machine has been hand finished with three coats of Danish Oil giving a deep lustre an warmth to the wood%2E Wood has been chosen due to its marvellous engineering properties%2C primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower%27s quietness and smoothness of use%2E Cherrywood%2C like all woods used in WaterRower construction%2C is a premium hardwood with incredible longevity and dimensional stability%2E For reasons of ecology%2C all our woods are harvested from replenishable forests%2E
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Supersets are a fantastic method of training to increase the intensity of your workouts. By increasing the intensity of a workout, we are burning more calories, more fat, losing more weight, releasing powerful fat-burning hormones and creating quality lean muscle tissue!
Supersets involve performing two exercises, of opposing muscles groups, without any rest between them. So you would train biceps and then triceps, or chest and then back.
Supersets are used in celebrity workouts for many reasons. Firstly they save time, which is advantageous for celebrities as sometimes they have very tight schedules and may only have 20-30 mins for execise. They stimulate the release of powerful anabolic hormones such as testosterone and growth hormone that will help you burn more body fat.
An example of a celebrity workout using supersets for chest and back would be:
Bench press + Incline T-Bar rows
Incline dumbbell chest press + Chin-ups
Dips + Lat pulldown
Flys + Bent over dumbbell rows
Another celebrity workout using supersets for biceps and triceps would be:
Standing barbell curls + overhead barbell extensions
Preacher curls + dips
Seated dumbbell curls + lying triceps dumbbell tricep extensions
Cable bicep curls + tricep pushdowns
In terms of sets and repetitions, one would perform 3-4 sets and use 12-15 reps. You do not want to perform anymore than 15 reps, 12 being optimum, and your twelve rep needs to be a failure rep meaning that you would not be able to do anymore reps above that. Session duration: 45-60 mins maximum.
Celebrities use supersets due to the high intensity nature of the protocol as it produces such wonderful results! Now go to it!
| Price : $132.91Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower
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